WHY BOX LACROSSE?
Box lacrosse can help players develop better stick skills, footwork, hand-eye coordination, physicality, conditioning, and mental toughness, all of which are important skills for field lacrosse. By playing both versions of the sport, players can develop a more well-rounded skillset and become better all-around lacrosse players.
GOALIE BENEFITS
- Improves angles, setting your feet, and stepping to the ball.
- Enhances reaction time as shots are taken from closer range.
DEFENSIVE BENEFITS
- Emphasizes playing defense with your feet, improving footwork and positioning.
- Enhances stick skills with more touches on the ball.
OFFENSIVE BENEFITS
- Teaches how to attack the 2-man game effectively and creatively.
- Offers more repetitions in a smaller playing area.
FACEOFF BENEFITS
- Involves more complex wing play, necessitating quicker decision-making.
- Enhances transition play, swift decision-making and adaptability.